Spartan Saturday Trail Runs

Spartan Saturday Trail Runs at Elachee Nature Center There aren’t many paved roads on Spartan courses. To prepare, it’s best to go trail running once a week if you can. The more irregular the ...

8 weeks to Spartan Race Training

Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to 30 obstacles that ...

Sunset Paddle and Yoga on Lake Lanier

  The Sunset paddle begins with a brief on land orientation; then we’ll take a relaxing paddle across Lake Lanier in the late afternoon light. We’ll preform super chill yoga poses on the calm...

Team Radosta Spartan Race Challenge

Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to 30 obstacles that ...

Aqualand Get Fit BootCamp

GetFit Boot Camp is an outdoor fitness program for men and women of all ages and fitness levels that want to reduce body fat, increase strength, endurance, and energy! We provide an encouraging atmosp...

Grit or Grits?

Grit or Grits? from  Spartan Race Through persistence of effort we accomplish our goals. Physical fitness and good health isn’t accomplished with a single, monumental effort. They are attained by c...

Re-energizing Your Exercise Program

Re-energizing Your Exercise Program By John Wildman for Laird Hamilton If you want to have a successful fitness program, the better starting point is to first focus on the way you think about exercise...

Lake Lanier SUP Fitness

Lake Lanier SUP Fitness Class This is your chance to get introduced to the world of SUP Fitness through our fun and challenging fitness class. We will give you a taste of the many benefits of training...

Adaptive Swim Lessons

  SwimFit GA offers swimming lessons and swimming classes (for all ages), family swim, competitive swimming and many kinds of adaptive swim programs for kids with special needs, so we can all saf...