Healthified Cranberry Sauce

Following decreased risk of urinary tract infections, increased health of the cardiovascular system is perhaps the best-researched area of the health benefits of including cranberries into your diet. The combined impact of antioxidants and anti-inflammatory phytonutrients found in cranberries help ensure that your cardio will be top notch. Healthified Cranberry Sauce 20-30 minutes Serves 3-5 […]

Top 10 Swim Accessories For Your New Swimmer

After teaching red cross swim lessons for over 20 years I’ve decided to put together a list of items that will help you get your new swimmer ready for swim lessons. I think that Speedo and TYR make the best quality swim gear. Make sure you label your new swim equipment with a sharpie because […]

5 reasons I use Sambucus Elderberry Gummies

1. Fights the Flu Elderberries are an excellent general immune system booster. The berries contain chemical compounds called anthocyanidins, which are known to have immunostimulant effects. Is elderberry good for a cold? Research actually shows that elderberry extract is a safe, efficient and cost-effective treatment for both cold and flu symptoms. 2. Lower Blood Sugar Both […]

Nutrition and Training Equal Athletic Performance

As you work to achieve your fitness goals, don’t forget the importance of implementing an effective nutritional strategy.  According to Joe Friel, Triathlon Coach, this can be kept simple by applying these three key approaches to your nutrition strategy. Eliminate processed foods from your diet. Obtain the majority of your energy needs from whole fruits, […]

11-05-18 Monday Run and Core Workout

“I no longer look at every reflection of myself and see a map of disappointments. I see vigor.  An organic rumble of..energy. I stand straighter.  I breathe deeper.  My heart opens.” ~Lisa Funderburg   Today’s workout is a 30 minute run followed with 100 crunches then 10 minutes of stretching. It’s only fair to share…FacebookPinterestTwitteremailTumblrLinkedin

Pack physical activity into your vacation

Pack physical activity into your vacation Check out these ideas from the Mayo Clinic and learn how to fit in fitness and make it fun no matter where you are! Whatever your destination, a vacation provides plenty of opportunities for fitness. The key? Fit physical activity into your plans — and make it fun! Plan […]

5 tips for a better night’s sleep

5 tips for a better night’s sleep Sleep is a critical part of managing stress and making healthy choices. Get a restful night’s sleep with these tips from the Mayo Clinic. Sleep is a remarkably productive and critical part of life; it’s the time when the brain and body recharge for another day. Yet, most […]

Swim Team Readiness

Swim Team Readiness This is a class that helps prepare your child for swim team by focusing on: endurance learning the four competitive strokes advanced stroke technique flip-turns swim team drills It is a fun and challenging class that will give your child the skills and confidence to join swim team Class times: Wednesdays 5-5:30pm […]

5:Bryan Falchuk: How to Live a Better Life Everyday

Bryan Falchuk overcame adversity, lost nearly 100 pounds, ran a marathon, dramatically changed his diet and created an approach to help others live a better life, every day. That way is Do a Day. Like so many people, Bryan has faced challenges in life, like obesity, depression, work stress, the responsibilities of parenthood, the potential […]