Nutrition and Training Equal Athletic Performance

As you work to achieve your fitness goals, don’t forget the importance of implementing an effective nutritional strategy.  According to Joe Friel, Triathlon Coach, this can be kept simple by applying these three key approaches to your nutrition strategy. Eliminate processed foods from your diet. Obtain the majority of your energy needs from whole fruits, […]

11-05-18 Monday Run and Core Workout

“I no longer look at every reflection of myself and see a map of disappointments. I see vigor.  An organic rumble of..energy. I stand straighter.  I breathe deeper.  My heart opens.” ~Lisa Funderburg   Today’s workout is a 30 minute run followed with 100 crunches then 10 minutes of stretching. It’s only fair to share…FacebookPinterestTwitterGoogle+emailTumblrLinkedin

Pack physical activity into your vacation

Pack physical activity into your vacation Check out these ideas from the Mayo Clinic and learn how to fit in fitness and make it fun no matter where you are! Whatever your destination, a vacation provides plenty of opportunities for fitness. The key? Fit physical activity into your plans — and make it fun! Plan […]

5 tips for a better night’s sleep

5 tips for a better night’s sleep Sleep is a critical part of managing stress and making healthy choices. Get a restful night’s sleep with these tips from the Mayo Clinic. Sleep is a remarkably productive and critical part of life; it’s the time when the brain and body recharge for another day. Yet, most […]

Swim Team Readiness

Swim Team Readiness This is a class that helps prepare your child for swim team by focusing on: endurance learning the four competitive strokes advanced stroke technique flip-turns swim team drills It is a fun and challenging class that will give your child the skills and confidence to join swim team Class times: Wednesdays 5-5:30pm […]

5:Bryan Falchuk: How to Live a Better Life Everyday

Bryan Falchuk overcame adversity, lost nearly 100 pounds, ran a marathon, dramatically changed his diet and created an approach to help others live a better life, every day. That way is Do a Day. Like so many people, Bryan has faced challenges in life, like obesity, depression, work stress, the responsibilities of parenthood, the potential […]

4: Michelle Wall: Learn how this supermom prioritizes her health and family

On this episode we speak with Michelle Wall and learn how she manages her busy, supermom life with four children with the youngest having autism. Michelle shares with us her life philosophy about how you can be a victim or you can be a hero, it’s your choice.   Listen in and hear how she […]

2: Dr. Kris Sheedy: Stop feeling burned out

On GetFit WorkForce episode 2, we talk with Dr. Kris Sheedy.  Listen as she shares her story of successfully climbing a career ladder only to find herself at the top feeling burned out, unhappy, and unhealthy.  I had a great time talking to her about the major changes she’s made in her life.  I think […]