11-05-18 Monday Run and Core Workout

“I no longer look at every reflection of myself and see a map of disappointments.

I see vigor.  An organic rumble of..energy.

I stand straighter.  I breathe deeper.  My heart opens.”

~Lisa Funderburg

 

Today’s workout is a 30 minute run followed with 100 crunches

then 10 minutes of stretching.

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