Turkey Trot to the Table Thanksgiving Day

Receive your very own 2014 Team Radosta Turkey Trot Badge by completing a minimum 2.2 mile run and 30 Burpees on Thanksgiving Day. Click here to Claim your Badge and to share with your friends and family. It’s only fair to share…FacebookPinterestTwitteremailTumblrLinkedin

Why Watch the Spartan OCR World Championship?

The final episode in the Spartan Race series is coming to you this Sunday, November 16 at 3pm on NBC. Tune in and Spartan UP! Obstacles in the Spartan race — wire crawls, rope climbs, mud pits, stone carries, — have been replicated elsewhere, but the air of competitiveness that Spartan Race attracts is singular. […]

Free GetFit BootCamp Saturday

Free GetFit Boot Camp is a fitness program for men and women of all ages and fitness levels that want to reduce body fat, increase strength, endurance, and energy! We provide an encouraging atmosphere where emphasis is placed on exercising safely, having fun, and completing the workout. Our program includes nutritional coaching, support and motivation […]

The Importance of Sleep

[kad_youtube url=”https://www.youtube.com/watch?v=7s9C_8-OoxI” ] One of the biggest problems is trying to get people to value sleep The biggest excuse is that they have no time One of the most intelligent people that I know – Peter Attia – was severely sleep deprived. So much so that on returning from work, he pulled the car over […]