Free GetFit BootCamp Saturday

Free GetFit Boot Camp is a fitness program for men and women of all ages and fitness levels that want to reduce body fat, increase strength, endurance, and energy! We provide an encouraging atmosphere...

The Importance of Sleep

One of the biggest problems is trying to get people to value sleep The biggest excuse is that they have no time One of the most intelligent people that I know – Peter Attia – was severely sleep de...