Heat Things Up

Stuck at home on a cold wintery day…just heat things up with one of Team Radosta’s at home workouts! Remember to always warm up for 1o minutes before exercising and end your workouts with a cool down and stretching! It won’t be long before your body temp will be rising and your mood will be […]

Go Red for Women

There’s a lot of talk about inequality between men and women, but one area in particular where women are leading in record numbers: heart disease. It’s the No. 1 killer of women and is more deadly than all forms of cancer. Many women are either unaware of the symptoms to pay attention to or may […]

STARVE FEAR, FEED COURAGE

  “Negativity destroys performance, so it is crucial to train to move from witnessing negative thoughts to starving them and feeding the positive. This is the specific process: I. Witness negativity. II. Interdict, or stop, the negative thoughts with a power statement. III. Redirect your mind with self-talk and imagery to something positive and productive […]

For the Love of Fitness

Join us this February at GetFit Boot Camp for heart pumping workouts! Now is the time to focus on your love of fitness and health, reflect on the goals you set last month and recommit to achieving them. Let us help you stay motivated and focused this month with our daily emails, heart healthy recipes […]