Heat Things Up

Stuck at home on a cold wintery day…just heat things up with one of Team Radosta’s at home workouts! Remember to always warm up for 1o minutes before exercising and end your workouts with ...

Go Red for Women

There’s a lot of talk about inequality between men and women, but one area in particular where women are leading in record numbers: heart disease. It’s the No. 1 killer of women and is more deadly...

STARVE FEAR, FEED COURAGE

  “Negativity destroys performance, so it is crucial to train to move from witnessing negative thoughts to starving them and feeding the positive. This is the specific process: I. Witness negat...

For the Love of Fitness

Join us this February at GetFit Boot Camp for heart pumping workouts! Now is the time to focus on your love of fitness and health, reflect on the goals you set last month and recommit to achieving the...