The Smart Way to Save on Healthy Foods

  In a world where drive-thru hamburger joints and $1 pizza slices outnumber farmers markets and grocery stores, eating healthy can be a challenge. Even when you make up your mind to resist deep-fried temptation and go for a salad, you too often end up in sticker-shock. Trust me, I know how this goes — […]

Mid-life, Menopause, and Spartan Mud Racing

Mid-life, Menopause, and Mud Racing: Make a Spartan Race Part of Your Mid-Life Quest KristineSheedy, PhD 10/16/2015 Recently, at the age of 46, I decided to sign up for my first Spartan Race, an 8.5 mile Super Spartan in Union Point, Georgia. Feeling excited and determined, I went to and registered. Shortly thereafter, I […]