Spring into Action

Spring into Action this March with Team Radosta GetFit Boot Camp. Spring brings with it a spirit of renewal and hope. It is a time of new beginnings, transformation and change! This is the perfect time to renew our goals, focus on cleaning up our nutrition and work on transforming our health and fitness!  This […]

Hurt but Happy: Managing the Emotional Impact of an Injury

  Hurt but Happy: Managing the Emotional Impact of an Injury Kristine Sheedy, PhD If you’re an athlete (at any level), injuries are difficult to avoid.They can happen regardless of how strong, flexible, agile, or careful you are. If you’re an athlete over the age of 40, you’re at even higher risk.Some athletes can take […]