Grit or Grits?

Grit or Grits? from  Spartan Race Through persistence of effort we accomplish our goals. Physical fitness and good health isn’t accomplished with a single, monumental effort. They are attained by consistent, focused, strenuous effort.  Angela Duckworth, a researcher at the University of Pennsylvania, has conducted research on high achievers and has determined that the human […]

Re-energizing Your Exercise Program

Re-energizing Your Exercise Program By John Wildman for Laird Hamilton If you want to have a successful fitness program, the better starting point is to first focus on the way you think about exercise, and how to properly prepare mentally in order to make certain you achieve 100% of the results you are looking for. […]

Team Radosta Swim, SUP & Fitness Featured in VoyageATL

Today we’d like to introduce you to Brett Radosta of Team Radosta Swim, Fitness and Stand Up Paddleboards. Brett Radosta, please share your story with us. How did you get to where you are today? I have always had an entrepreneurial spirit. I started my first company with my Dad when I was 12. It […]