5 tips for a better night’s sleep

5 tips for a better night’s sleep Sleep is a critical part of managing stress and making healthy choices. Get a restful night’s sleep with these tips from the Mayo Clinic. Sleep is a remar...

Swim Team Readiness

Swim Team Readiness This is a class that helps prepare your child for swim team by focusing on: endurance learning the four competitive strokes advanced stroke technique flip-turns swim team drills It...