Pack physical activity into your vacation

Pack physical activity into your vacation Check out these ideas from the Mayo Clinic and learn how to fit in fitness and make it fun no matter where you are! Whatever your destination, a vacation provides plenty of opportunities for fitness. The key? Fit physical activity into your plans — and make it fun! Plan […]

5 tips for a better night’s sleep

5 tips for a better night’s sleep Sleep is a critical part of managing stress and making healthy choices. Get a restful night’s sleep with these tips from the Mayo Clinic. Sleep is a remarkably productive and critical part of life; it’s the time when the brain and body recharge for another day. Yet, most […]

Swim Team Readiness

Swim Team Readiness This is a class that helps prepare your child for swim team by focusing on: endurance learning the four competitive strokes advanced stroke technique flip-turns swim team drills It is a fun and challenging class that will give your child the skills and confidence to join swim team Class times: Wednesdays 5-5:30pm […]