8 weeks to Spartan Race Training

Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to 30 obstacles that will challenge your strength, balance and coordination in addition to your endurance during a Spartan Race.

Your approach to training has to be different. You’ll need to implement a functional training program designed to develop every aspect of your fitness—increasing your muscular strength and endurance.

So, how do you do it?

Team Radosta has been training for and participating in Obstacle Course Races since 2011 and we have a Spartan workout plan to get you across the finish line.

Obstacle racing demands total-body fitness – strength to push rocks and logs, flexibility, and agility to crawl under barbed wire and pull your body up ropes and over walls.

Team Radosta’s Spartan Race Challenge  will get you race-ready for any obstacle event, from a Tough Mudder to a Super Spartan, with workouts that will never become monotonous. The plan includes strength training; sprint work and yoga (to increase joint mobility); push-ups, pull-ups, and strongman work with rocks and logs; and finally a long run or hike to build endurance – and get you across the finish line.

Team Radosta is now Training for the Atlanta Super and Sprint Weekend October 21-22 at Lake Lanier Islands and we would love to help you train for the race.

You will be training with me, Brett Radosta and  I have completed over 20 Obstacle races and I am a member of the Spartan Trifecta Tribe 2013, 2014, 2015.

If you want to have a fun race it’s time to start training now!

eam Radosta trains at The Vine Church
6553 Spout Springs Road
Flowery Branch GA 30542

Monday through Friday     5:30 am-6:20am

Spartan Saturdays – Location and Start Times TBA

Pricing

$75/month for Unlimited days per week

$50/month for  2 days per week (8 sessions)

$800/ Yearly rate. Unlimited days

$15 Drop In Rates Available

Contact us to schedule your first class

678-558-2424  or getfit@teamradosta.com

Brett Radosta, Certified Personal Trainer 

4 thoughts on “8 weeks to Spartan Race Training

  1. Hey Brett, we met today at Publix and you said you have group workouts in the morning. I was just wondering if that was a personal training session or if you and a couple of guys are just lifting and working out in the mornings. I have a pretty good hold on my training at the moment so I am not too interested in PT sessions, but if you guys are doing morning runs or swims or anything like that, I hope you wouldn’t mind if a young guy could tag along.

    Thanks,
    Mitchell King

    1. Hey Mitch, I apologize for taking so long to reply, this message was in a spam folder. If you are around this summer hit me up and we will do some group training. Thanks, Brett

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