5 tips for a better night’s sleep

5 tips for a better night’s sleep Sleep is a critical part of managing stress and making healthy choices. Get a restful night’s sleep with these tips from the Mayo Clinic. Sleep is a remar...

Spartan Saturday Trail Runs

Spartan Saturday Trail Runs at Elachee Nature Center There aren’t many paved roads on Spartan courses. To prepare, it’s best to go trail running once a week if you can. The more irregular the ...

8 weeks to Spartan Race Training

Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to 30 obstacles that ...

Team Radosta Spartan Race Challenge

Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to 30 obstacles that ...

Grit or Grits?

Grit or Grits? from  Spartan Race Through persistence of effort we accomplish our goals. Physical fitness and good health isn’t accomplished with a single, monumental effort. They are attained by c...

Re-energizing Your Exercise Program

Re-energizing Your Exercise Program By John Wildman for Laird Hamilton If you want to have a successful fitness program, the better starting point is to first focus on the way you think about exercise...

April GetFit BootCamp Starts Friday

  At TEAM RADOSTA GETFIT BOOTCAMP, we believe in inspiring others to achieve their goals. Whether your goal is to live a healthier lifestyle by making small changes to your everyday life or impro...