Spartan Saturday Trail Runs

Spartan Saturday Trail Runs at Elachee Nature Center There aren’t many paved roads on Spartan courses. To prepare, it’s best to go trail running once a week if you can. The more irregular the terrain you run on the more you will develop your stabilizing muscles and agility. Go slow, be careful, but challenge yourself. […]

8 weeks to Spartan Race Training

Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to 30 obstacles that will challenge your strength, balance and coordination in addition to your endurance during a Spartan Race. Your approach to training has to be different. […]

Team Radosta Spartan Race Challenge

Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to 30 obstacles that will challenge your strength, balance and coordination in addition to your endurance during a Spartan Race. Your approach to training has to be different. […]

Grit or Grits?

Grit or Grits? from  Spartan Race Through persistence of effort we accomplish our goals. Physical fitness and good health isn’t accomplished with a single, monumental effort. They are attained by consistent, focused, strenuous effort.  Angela Duckworth, a researcher at the University of Pennsylvania, has conducted research on high achievers and has determined that the human […]

April GetFit BootCamp Starts Friday

  At TEAM RADOSTA GETFIT BOOTCAMP, we believe in inspiring others to achieve their goals. Whether your goal is to live a healthier lifestyle by making small changes to your everyday life or improving your current fitness level GetFit BootCamp can help you every step of the way! GetFit BootCamp offers nutritional guidance in addition […]

Mid-life, Menopause, and Spartan Mud Racing

Mid-life, Menopause, and Mud Racing: Make a Spartan Race Part of Your Mid-Life Quest KristineSheedy, PhD 10/16/2015 Recently, at the age of 46, I decided to sign up for my first Spartan Race, an 8.5 mile Super Spartan in Union Point, Georgia. Feeling excited and determined, I went to Spartan.com and registered. Shortly thereafter, I […]

STARVE FEAR, FEED COURAGE

  “Negativity destroys performance, so it is crucial to train to move from witnessing negative thoughts to starving them and feeding the positive. This is the specific process: I. Witness negativity. II. Interdict, or stop, the negative thoughts with a power statement. III. Redirect your mind with self-talk and imagery to something positive and productive […]

2015 SMART Goals

  If you want change in 2015, I suggest you set goals. While I don’t think you should wait until the New Year to set goals, I do think this is one of the best times of year to reflect on everything you did right as well as everything you did wrong and set specific […]

Turkey Trot to the Table Thanksgiving Day

Receive your very own 2014 Team Radosta Turkey Trot Badge by completing a minimum 2.2 mile run and 30 Burpees on Thanksgiving Day. Click here to Claim your Badge and to share with your friends and family.