5 tips for a better night’s sleep

5 tips for a better night’s sleep Sleep is a critical part of managing stress and making healthy choices. Get a restful night’s sleep with these tips from the Mayo Clinic. Sleep is a remar...

Spartan Saturday Trail Runs

Spartan Saturday Trail Runs at Elachee Nature Center There aren’t many paved roads on Spartan courses. To prepare, it’s best to go trail running once a week if you can. The more irregular the ...

Grit or Grits?

Grit or Grits? from  Spartan Race Through persistence of effort we accomplish our goals. Physical fitness and good health isn’t accomplished with a single, monumental effort. They are attained by c...

Re-energizing Your Exercise Program

Re-energizing Your Exercise Program By John Wildman for Laird Hamilton If you want to have a successful fitness program, the better starting point is to first focus on the way you think about exercise...