May is National Physical Fitness and Sports Month! What a great time to renew your commitment to a healthy, active lifestyle. According U.S. Department of Health & Human Services being active 5 or more hours each week provides cognitive and physical health benefits! Spreading aerobic activity out over at least 3 days a week is best. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. GETFIT BOOT CAMP incorporates strength training and aerobic activity into each workout so you can get the physical activity you need to get healthy & stay healthy!
Let’s get moving! Join us this May!
Classes Meet at The Springs Church
6553 Spout Springs Road
Flowery Branch GA 30542
Monday through Friday 5:30 am
Monday, Wednesday & Friday 8:15 am
Tuesday & Thursday 7:00 pm
$75/month for Unlimited days per week
$50/month for 2 days per week (8 sessions)
$750/ Yearly rate. Unlimited days
$10 Drop In Rates Available