Nutrition and Training Equal Athletic Performance

As you work to achieve your fitness goals, don’t forget the importance of implementing an effective nutritional strategy.  According to Joe Friel, Triathlon Coach, this can be kept simple by applying these three key approaches to your nutrition strategy.

  1. Eliminate processed foods from your diet.
  2. Obtain the majority of your energy needs from whole fruits, fresh vegetables, and lean protein.
  3. Limit your use of starchy and sugary foods to during and after your longest most intense training sessions.

Applying these “Key Three”  will contribute greatly to the success of your training and help improve the quality of your life.

Try out the key three as you recover from this strength and cardio workout!

Repeat for 30 Minutes

Run 400 Meters

50 Squats

Run 400Meters

40 Push Ups

Run 400Meters

30 Sit Ups

Run 400Meters

60 Mtn Climbers

Run 400Meters

20 Burpees

As always, warm up and cool down.

 

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