4: Michelle Wall: Learn how this supermom prioritizes her health and family

On this episode we speak with Michelle Wall and learn how she manages her busy, supermom life with four children with the youngest having autism. Michelle shares with us her life philosophy about how you can be a victim or you can be a hero, it’s your choice.   Listen in and hear how she […]

2: Dr. Kris Sheedy: Stop feeling burned out

On GetFit WorkForce episode 2, we talk with Dr. Kris Sheedy.  Listen as she shares her story of successfully climbing a career ladder only to find herself at the top feeling burned out, unhappy, and unhealthy.  I had a great time talking to her about the major changes she’s made in her life.  I think […]

Spartan Saturday Trail Runs

Spartan Saturday Trail Runs at Elachee Nature Center There aren’t many paved roads on Spartan courses. To prepare, it’s best to go trail running once a week if you can. The more irregular the terrain you run on the more you will develop your stabilizing muscles and agility. Go slow, be careful, but challenge yourself. […]

8 weeks to Spartan Race Training

Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to 30 obstacles that will challenge your strength, balance and coordination in addition to your endurance during a Spartan Race. Your approach to training has to be different. […]

Sunset Paddle and Yoga on Lake Lanier

  The Sunset paddle begins with a brief on land orientation; then we’ll take a relaxing paddle across Lake Lanier in the late afternoon light. We’ll preform super chill yoga poses on the calm waters as the sun sinks into the horizon, before returning to the beach in the fading evening light. Contact us now […]

Team Radosta Spartan Race Challenge

Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to 30 obstacles that will challenge your strength, balance and coordination in addition to your endurance during a Spartan Race. Your approach to training has to be different. […]

Aqualand Get Fit BootCamp

GetFit Boot Camp is an outdoor fitness program for men and women of all ages and fitness levels that want to reduce body fat, increase strength, endurance, and energy! We provide an encouraging atmosphere where emphasis is placed on exercising safely, having fun, and completing the workout. This free class is open to all Team […]

Grit or Grits?

Grit or Grits? from  Spartan Race Through persistence of effort we accomplish our goals. Physical fitness and good health isn’t accomplished with a single, monumental effort. They are attained by consistent, focused, strenuous effort.  Angela Duckworth, a researcher at the University of Pennsylvania, has conducted research on high achievers and has determined that the human […]