Spartan Saturday Trail Runs

Spartan Saturday Trail Runs at Elachee Nature Center There aren’t many paved roads on Spartan courses. To prepare, it’s best to go trail running once a week if you can. The more irregular the terrain you run on the more you will develop your stabilizing muscles and agility. Go slow, be careful, but challenge yourself. […]

8 weeks to Spartan Race Training

Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to 30 obstacles that will challenge your strength, balance and coordination in addition to your endurance during a Spartan Race. Your approach to training has to be different. […]

Sunset Paddle and Yoga on Lake Lanier

  The Sunset paddle begins with a brief on land orientation; then we’ll take a relaxing paddle across Lake Lanier in the late afternoon light. We’ll preform super chill yoga poses on the calm waters as the sun sinks into the horizon, before returning to the beach in the fading evening light. Contact us now […]

Team Radosta Spartan Race Challenge

Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to 30 obstacles that will challenge your strength, balance and coordination in addition to your endurance during a Spartan Race. Your approach to training has to be different. […]

Aqualand Get Fit BootCamp

GetFit Boot Camp is an outdoor fitness program for men and women of all ages and fitness levels that want to reduce body fat, increase strength, endurance, and energy! We provide an encouraging atmosphere where emphasis is placed on exercising safely, having fun, and completing the workout. This free class is open to all Team […]

Grit or Grits?

Grit or Grits? from  Spartan Race Through persistence of effort we accomplish our goals. Physical fitness and good health isn’t accomplished with a single, monumental effort. They are attained by consistent, focused, strenuous effort.  Angela Duckworth, a researcher at the University of Pennsylvania, has conducted research on high achievers and has determined that the human […]

Re-energizing Your Exercise Program

Re-energizing Your Exercise Program By John Wildman for Laird Hamilton If you want to have a successful fitness program, the better starting point is to first focus on the way you think about exercise, and how to properly prepare mentally in order to make certain you achieve 100% of the results you are looking for. […]

Team Radosta Swim, SUP & Fitness Featured in VoyageATL

Today we’d like to introduce you to Brett Radosta of Team Radosta Swim, Fitness and Stand Up Paddleboards. Brett Radosta, please share your story with us. How did you get to where you are today? I have always had an entrepreneurial spirit. I started my first company with my Dad when I was 12. It […]

Lake Lanier SUP Fitness

Lake Lanier SUP Fitness Class This is your chance to get introduced to the world of SUP Fitness through our fun and challenging fitness class. We will give you a taste of the many benefits of training on the water that includes balance, endurance, strength and focus. Now is the time to get on the […]

Adaptive Swim Lessons

  SwimFit GA offers swimming lessons and swimming classes (for all ages), family swim, competitive swimming and many kinds of adaptive swim programs for kids with special needs, so we can all safely enjoy the pleasures of an aquatic environment. Swimming is a life skill as well as great exercise and a challenging sport.   […]