The Smart Way to Save on Healthy Foods

  In a world where drive-thru hamburger joints and $1 pizza slices outnumber farmers markets and grocery stores, eating healthy can be a challenge. Even when you make up your mind to resist deep-...

Stay motivated this summer!

July is here and it is time to start a new month of GetFit Boot Camp. Follow this strategies to stay motivated this summer and you know you can count on us for daily encouragement and awesome workouts...

Fitness apps to help stay motivated!

Need help staying motivated and on track? These fitness apps are great tools to use to with your boot camp & cardio workouts. They can also help you dial in on your nutrition. Check out this list ...

Stand Up Paddleboard Demo Day

Join Team Radosta Fitness & SUP and Aqualand Marina for our free Stand Up Paddle Board Demo Day Saturday May 16th from 10am – 3pm at Aqualand Marina. 6800 Lights Ferry Rd, Flowery Branch GA 3054...

Heat Things Up

Stuck at home on a cold wintery day…just heat things up with one of Team Radosta’s at home workouts! Remember to always warm up for 1o minutes before exercising and end your workouts with ...

Go Red for Women

There’s a lot of talk about inequality between men and women, but one area in particular where women are leading in record numbers: heart disease. It’s the No. 1 killer of women and is more deadly...