The Smart Way to Save on Healthy Foods

  In a world where drive-thru hamburger joints and $1 pizza slices outnumber farmers markets and grocery stores, eating healthy can be a challenge. Even when you make up your mind to resist deep-fried temptation and go for a salad, you too often end up in sticker-shock. Trust me, I know how this goes — […]

Mid-life, Menopause, and Spartan Mud Racing

Mid-life, Menopause, and Mud Racing: Make a Spartan Race Part of Your Mid-Life Quest KristineSheedy, PhD 10/16/2015 Recently, at the age of 46, I decided to sign up for my first Spartan Race, an 8.5 mile Super Spartan in Union Point, Georgia. Feeling excited and determined, I went to Spartan.com and registered. Shortly thereafter, I […]

Stay motivated this summer!

July is here and it is time to start a new month of GetFit Boot Camp. Follow this strategies to stay motivated this summer and you know you can count on us for daily encouragement and awesome workouts each week! 1. Prep Work: Getting fit doesn’t mean sacrificing taste! If you put a little work […]

Fitness apps to help stay motivated!

Need help staying motivated and on track? These fitness apps are great tools to use to with your boot camp & cardio workouts. They can also help you dial in on your nutrition. Check out this list of our favorites free apps below. MyFitnessPal Counting calories has never been easier thanks to this robust app. […]

Don’t take a summer break from fitness!

    Don’t take a summer break from fitness! Team Radosta will make staying in shape this summer fun! Get outside and get active with us! GetFit Boot Camp Summer Classes: Monday – Friday 5:30 am Monday, Wednesday, Friday 8:15 am Tuesday & Thursday 7:00 pm ~GetFit Boot Camp by the Lake~ Saturday June 13th […]

Stand Up Paddleboard Demo Day

Join Team Radosta Fitness & SUP and Aqualand Marina for our free Stand Up Paddle Board Demo Day Saturday May 16th from 10am – 3pm at Aqualand Marina. 6800 Lights Ferry Rd, Flowery Branch GA 30542. Have you ever wanted to try the sport of Stand Up Paddling (SUP)? Here is your chance to try […]

Aqualand GetFit BootCamp Saturday Morning

GetFit Boot Camp is an outdoor fitness program for men and women of all ages and fitness levels that want to reduce body fat, increase strength, endurance, and energy! We provide an encouraging atmosphere where emphasis is placed on exercising safely, having fun, and completing the workout. This free class is open to all Team […]

GetFit Boot Camp gears up for National Fitness Month

May is National Physical Fitness and Sports Month! What a great time to renew your commitment to a healthy, active lifestyle. According U.S. Department of Health & Human Services being active 5 or more hours each week provides cognitive and physical health benefits! Spreading aerobic activity out over at least 3 days a week is […]

Heat Things Up

Stuck at home on a cold wintery day…just heat things up with one of Team Radosta’s at home workouts! Remember to always warm up for 1o minutes before exercising and end your workouts with a cool down and stretching! It won’t be long before your body temp will be rising and your mood will be […]

Go Red for Women

There’s a lot of talk about inequality between men and women, but one area in particular where women are leading in record numbers: heart disease. It’s the No. 1 killer of women and is more deadly than all forms of cancer. Many women are either unaware of the symptoms to pay attention to or may […]