STARVE FEAR, FEED COURAGE

  “Negativity destroys performance, so it is crucial to train to move from witnessing negative thoughts to starving them and feeding the positive. This is the specific process: I. Witness negat...

For the Love of Fitness

Join us this February at GetFit Boot Camp for heart pumping workouts! Now is the time to focus on your love of fitness and health, reflect on the goals you set last month and recommit to achieving the...

2015 SMART Goals

  If you want change in 2015, I suggest you set goals. While I don’t think you should wait until the New Year to set goals, I do think this is one of the best times of year to reflect on ev...

Free GetFit BootCamp Saturday

Free GetFit Boot Camp is a fitness program for men and women of all ages and fitness levels that want to reduce body fat, increase strength, endurance, and energy! We provide an encouraging atmosphere...

The Importance of Sleep

One of the biggest problems is trying to get people to value sleep The biggest excuse is that they have no time One of the most intelligent people that I know – Peter Attia – was severely sleep de...

Free Get Fit Boot Camp at SSSE

GetFit Boot Camp is a fun, energetic mix of traditional callisthenic & body weight resistance exercises – infused with interval & strength training in every workout. It also includes various...