April GetFit BootCamp Starts Friday

  At TEAM RADOSTA GETFIT BOOTCAMP, we believe in inspiring others to achieve their goals. Whether your goal is to live a healthier lifestyle by making small changes to your everyday life or improving your current fitness level GetFit BootCamp can help you every step of the way! GetFit BootCamp offers nutritional guidance in addition […]

Spring into Action

Spring into Action this March with Team Radosta GetFit Boot Camp. Spring brings with it a spirit of renewal and hope. It is a time of new beginnings, transformation and change! This is the perfect time to renew our goals, focus on cleaning up our nutrition and work on transforming our health and fitness!  This […]

Hurt but Happy: Managing the Emotional Impact of an Injury

  Hurt but Happy: Managing the Emotional Impact of an Injury Kristine Sheedy, PhD If you’re an athlete (at any level), injuries are difficult to avoid.They can happen regardless of how strong, flexible, agile, or careful you are. If you’re an athlete over the age of 40, you’re at even higher risk.Some athletes can take […]

November GetFit BootCamp Kickoff Class

  GetFit Boot Camp is an outdoor fitness program for men and women of all ages and fitness levels that want to reduce body fat, increase strength, endurance, and energy! We provide an encouraging atmosphere where emphasis is placed on exercising safely, having fun, and completing the workout.  Our program includes nutritional coaching, support and motivation […]

The Smart Way to Save on Healthy Foods

  In a world where drive-thru hamburger joints and $1 pizza slices outnumber farmers markets and grocery stores, eating healthy can be a challenge. Even when you make up your mind to resist deep-fried temptation and go for a salad, you too often end up in sticker-shock. Trust me, I know how this goes — […]

Mid-life, Menopause, and Spartan Mud Racing

Mid-life, Menopause, and Mud Racing: Make a Spartan Race Part of Your Mid-Life Quest KristineSheedy, PhD 10/16/2015 Recently, at the age of 46, I decided to sign up for my first Spartan Race, an 8.5 mile Super Spartan in Union Point, Georgia. Feeling excited and determined, I went to Spartan.com and registered. Shortly thereafter, I […]

Stay motivated this summer!

July is here and it is time to start a new month of GetFit Boot Camp. Follow this strategies to stay motivated this summer and you know you can count on us for daily encouragement and awesome workouts each week! 1. Prep Work: Getting fit doesn’t mean sacrificing taste! If you put a little work […]

Fitness apps to help stay motivated!

Need help staying motivated and on track? These fitness apps are great tools to use to with your boot camp & cardio workouts. They can also help you dial in on your nutrition. Check out this list of our favorites free apps below. MyFitnessPal Counting calories has never been easier thanks to this robust app. […]

Don’t take a summer break from fitness!

    Don’t take a summer break from fitness! Team Radosta will make staying in shape this summer fun! Get outside and get active with us! GetFit Boot Camp Summer Classes: Monday – Friday 5:30 am Monday, Wednesday, Friday 8:15 am Tuesday & Thursday 7:00 pm ~GetFit Boot Camp by the Lake~ Saturday June 13th […]