The Importance of Sleep

[kad_youtube url=”https://www.youtube.com/watch?v=7s9C_8-OoxI” ] One of the biggest problems is trying to get people to value sleep The biggest excuse is that they have no time One of the most intelligent people that I know – Peter Attia – was severely sleep deprived. So much so that on returning from work, he pulled the car over […]

Commit to Stay Fit Through the Holiday’s

Make a commitment to stay healthy this holiday season…enroll now for GETFIT boot camp! The benefits of staying committed to your fitness and health through the holidays go beyond combatting the typical holiday weight gain. Exercise and eating healthy helps fight stress, boosts your immune system, improves your mood! The best gift you can give […]

Free Get Fit Boot Camp at SSSE

GetFit Boot Camp is a fun, energetic mix of traditional callisthenic & body weight resistance exercises – infused with interval & strength training in every workout. It also includes various forms of interval training that involves bursts of high-intensity work. The workouts are scalable for all fitness levels, from the beginner to someone in their […]